This course provides a comprehensive foundation in the principles and practices of Yoga and Yoga Therapy. It introduces students to the classical concepts of Yoga based on traditional yogic literature while integrating contemporary scientific evidence to develop an evidence-based understanding of Yoga Therapy. The course emphasizes the holistic functioning of the human body, including the interrelationship between various physiological systems and the therapeutic effects of yogic practices. Students will acquire theoretical knowledge and practical competence in performing and teaching a wide range of Yoga techniques with proper methodology, including their significance, benefits, contraindications, and step-by-step procedures. Upon successful completion of the course, students will be able to apply foundational yogic concepts in health promotion, disease prevention, and supportive therapeutic interventions while appreciating both the strengths and limitations of Yoga Therapy in modern healthcare.
- Teacher: Ananda Balayogi Bhavanani
- Teacher: Dayanidy G
- Teacher: Balaji R
- Teacher: Raghav Rajauria
- Teacher: Meena Ramanathan